Weigh In record (no journal entry) for 18 June 2019
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185.4 lb
Lost so far: 24.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1371 kcal
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Fat: 40.52g | Prot: 85.06g | Carb: 170.03g.
Breakfast: Suco Verde. Lunch: Feijão Vermelho, Carne de Panela, Farinha de Mandioca, Omelete ou Ovos Mexidos. Dinner: San Mar Psyllium, Água com Limão, Giraffas Vinagrete, Bacon (Curado, Frito, Cozido), Peito de Frango no Forno, Grelhado ou Assado, Farinha de Mandioca. Snacks/Other: Nestlé Leite Ninho (13g), Banana Prata, Café. more...
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losing 3.1 lb a week
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