Weigh In record (no journal entry) for 18 June 2019
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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392 kcal
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Fat: 22.30g | Prot: 23.14g | Carb: 24.04g.
Breakfast: Coffee (Brewed From Grounds), Mestemacher Natural Flax Seed Bread, Bacon (Cured, Microwaved, Cooked), Fried Egg. more...
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gaining 28.0 lb a week
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XO OX's weight history
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