Weigh In record (no journal entry) for 18 June 2019
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316.0 lb
Lost so far: 3.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1756 kcal
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Fat: 69.88g | Prot: 82.43g | Carb: 203.85g.
Breakfast: Gatorade Thirst Quencher Orange, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Lunch: Subway Double Chicken Chopped Salad. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Onions, Cooked Summer Squash, Beef Tip Round (Trimmed to 1/4" Fat), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Canada Dry Ginger Ale, Nature Valley Sweet & Salty Granola Bars - Peanut, Lay's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos. more...
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767 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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gaining 20.3 lb a week
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