Weigh In record (no journal entry) for 18 June 2019
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139.3 lb
Lost so far: 9.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1411 kcal
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Fat: 60.95g | Prot: 44.85g | Carb: 176.80g.
Breakfast: Banana, Danone Actimel Original 0%, Continente Chocolate de Leite Cereais. Lunch: Calvé Maionese, Continente Delícias do Mar Ultracongeladas, Ovo, Combino Massa Espirais Tricolor, Azeite. Dinner: Continente Flan Baunilha, Batatas Fritas com Sabor a Churrasco, Pingo Doce Bolinhas de Alheira e Chouriço, Golden Sun Arroz Basmati. Snacks/Other: Cerejas Bing. more...
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gaining 0.8 lb a week
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