jamjackvee's Journal, 02 January 2013

168.9 lb Lost so far: 41.1 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 59.23g | Prot: 36.25g | Carb: 122.96g.   Breakfast: Hazelnut Coffee Creamer. Lunch: Extra Crunchy Super Chunk Peanut Butter, Blackberry Preserves, Nuts & Seeds Bread. Dinner: Litehouse Chunky Bleu Cheese Dressing, Ground Beef (80% Lean / 20% Fat), Original Spaghetti Sauce, Rigatoni Pasta. Snacks/Other: Lemon Poppyseed Scones, Whole Wheat Saltine Crackers, Hard Salami. more...

1992 kcal

Activities & Exercise: Tread climber - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...