Weigh In record (no journal entry) for 18 June 2019
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145.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2020 kcal
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Fat: 179.34g | Prot: 77.14g | Carb: 26.12g.
Breakfast: BakaD'Or Pestki Dyni, Sottile Gusto Mascarpone. Lunch: Bluedino Camembert, Czerwona Papryka, Pomidory, Monini Oliwa z Oliwek, Baresa Oliwki Zielone Nadziewane Pastą z Papryki. Dinner: Sottile Gusto Mascarpone, Milbona Bio Śmietanka do Ubijania, Truskawki. Snacks/Other: Mlekpol Ser Złoty Mazur, Bluedino Camembert, Jajko. more...
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losing 3.7 lb a week
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