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Manu 666
Journal
18 Jun 19
Manu 666's Journal, 18 June 2019
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Weigh In record (no journal entry) for 18 June 2019
176.8 lb
Lost so far:
9.9 lb
.
Still to go:
24.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2019:
1696 kcal
Fat: 110.24g | Prot: 80.15g | Carb: 104.74g.
Breakfast:
Süßkirschen, Cappuccino.
Lunch:
Weizenbrötchen, Landjunker Bauchscheiben.
Dinner:
Schokoladenstückchen, Krüger Schoko Cappuccino.
more...
2054 kcal
Activities & Exercise:
Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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Manu 666's weight history
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