Manu 666's Journal, 18 June 2019

176.8 lb Lost so far: 9.9 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1696 kcal

Fat: 110.24g | Prot: 80.15g | Carb: 104.74g.   Breakfast: Süßkirschen, Cappuccino. Lunch: Weizenbrötchen, Landjunker Bauchscheiben. Dinner: Schokoladenstückchen, Krüger Schoko Cappuccino. more...

2054 kcal

Activities & Exercise: Housework - 1 hour, laufen - 6 hours, gymnastik - 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...