Weigh In record (no journal entry) for 18 June 2019
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222.4 lb
Lost so far: 0 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1100 kcal
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Fat: 77.56g | Prot: 69.16g | Carb: 37.10g.
Breakfast: Camil Mini Biscoitos de Arroz Integral. Lunch: Aviação Requeijão Cremoso, Nestlé Creme de Leite, Filé de Frango Grelhado, Abóbora Moranga, Guacamole. Dinner: A Tal da Castanha Leite de Amêndoa, Abacate, Queijo Mozzarella, Presunto de Peru. Snacks/Other: Coco. more...
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losing 46.3 lb a week
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katicr76's weight history
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