Weigh In record (no journal entry) for 18 June 2019
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160.1 lb
Lost so far: 51.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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2426 kcal
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Fat: 81.65g | Prot: 69.74g | Carb: 337.09g.
Breakfast: Käse, Avocado, Haribo Gummibärchen, Bauernbrot, Clarky's Mini Brotchips Knoblauch, Crusti Croc Mini Brotchips Knoblauch, Falafel Sandwich, Maredo Steakhaus-Pommes Frites. more...
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gaining 5.4 lb a week
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