Weigh In record (no journal entry) for 18 June 2019
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121.3 lb
Lost so far: 13.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1128 kcal
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Fat: 62.43g | Prot: 56.17g | Carb: 94.51g.
Breakfast: Сыр Российский, Кофе, Вятушка Молоко 2%, Каша Рисовая на Молоке. Lunch: Вятушка Сметана 18%, Суп Куриный с Вермишелью. Dinner: Сыр Российский, Яйцо (Целое). Snacks/Other: Яшкино Конфеты Крокант, Вятушка Молоко 2%, Кофе. more...
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losing 4.6 lb a week
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