Weigh In record (no journal entry) for 18 June 2019
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218.0 lb
Lost so far: 7.9 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1412 kcal
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Fat: 64.64g | Prot: 81.75g | Carb: 126.87g.
Breakfast: Сырники, Сгущенка, Ламбер Сыр 50%, Яйцо. Lunch: Рот Фронт Конфета "Осенний Вальс", Шпинат, Помидоры, Говяжий Фарш (95% Постного Мяса с 5% Жира), Рис Вареный. Dinner: Блины 18.06. Snacks/Other: Нектарины, Земляника, Активиа Йогурт Натуральный 3,5%. more...
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losing 6.2 lb a week
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