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Jamesrobertwallace
Journal
30 Jul 10
Jamesrobertwallace's Journal, 30 July 2010
Jamesrobertwallace's Profile
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Weigh In record (no journal entry) for 30 July 2010
171.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
1962 kcal
Fat: 64.84g | Prot: 140.13g | Carb: 214.07g.
Breakfast:
Total 2% Greek Yogurt with Peach, 100% Liquid Egg Whites.
Lunch:
Blueberries (Unsweetened, Frozen) , Cottage Cheese (Lowfat 1% Milkfat) .
Dinner:
Cheddar Cheese, Multigrain Bread, Chicken Enchiladas with Sauce.
Snacks/Other:
Builder's Bar - Cookies 'n Cream, Clif Bar - Maple Nut.
more...
2079 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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