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🥳🥳🥳🥳🥳
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1455 kcal
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Fat: 55.72g | Prot: 43.40g | Carb: 185.88g.
Breakfast: Aldi Fruchtcocktail Klassisch, Kaffee mit Milch und Zucker, Ja! Remoulade, Gekochtes Ei, Aldi Kaiserbrötchen. Lunch: Türkische Linsensuppe. Dinner: Harry Toastbrot, Edeka Grüne Oliven Gefüllt mit Frischkäse, Ergüllü Weißer Grieche. Snacks/Other: Granini Die Limo Limette + Zitrone, Ferdi Fuchs Mini Würstchen, Dr. Oetker Paula Minis Schoko, Magnum Almond, K-Classic Cola + Orange. more...
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losing 0.9 lb a week
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