Weigh In record (no journal entry) for 17 June 2019
|
124.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2019:
|
1554 kcal
|
Fat: 94.84g | Prot: 64.82g | Carb: 117.58g.
Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Sports Research Collagen Peptides, House of Bazzini Raisins & Cashews, Teeccino Vanilla Nut Herbal Coffee. Lunch: Trader Joe's Shredded Mild Cheddar Cheese, Trader Joe's Olive Tapenade Traditional, Costco Tortilla Strips. Dinner: Spectrum Organic Virgin Coconut Oil, Potato Salad with Egg, Broccoli (with Salt, Drained, Cooked, Boiled) , Yellow Onions (Sauteed) , Earthbound Farm Organic Kale, Trader Joe's Boneless Skinless Chicken Thighs. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes, So Delicious French Vanilla Almond Milk Creamer, Coffee, Trader Joe's String Cheese . more...
|
|
1494 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onelittlebit's weight history
|