Weigh In record (no journal entry) for 18 June 2019
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131.0 lb
Lost so far: 6.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1202 kcal
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Fat: 81.93g | Prot: 77.10g | Carb: 71.24g.
Breakfast: Cooked Kale (from Frozen), Julian Bakery Pro Granola, Prosciutto. Lunch: Almond Butter. Dinner: Almond Bread, Almond Butter. more...
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gaining 0.4 lb a week
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