AshlynnRobbins's Journal, 17 June 2019

Great start :)

248.0 lb Lost so far: 4.5 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 38.65g | Prot: 54.43g | Carb: 135.56g.   Breakfast: Jif To Go Creamy Peanut Butter, Gala Apples, 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Healthy Choice Cafe Steamers Simply Chicken & Vegetable Stir Fry. Dinner: Hannaford Pasta Sauce, Cooked Spaghetti Squash, Great Value Corn Tortillas. more...

3082 kcal

Activities & Exercise: Orangetheory - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...