in uniform competition purposes.
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
996 kcal
|
Fat: 29.61g | Prot: 111.00g | Carb: 79.33g.
Breakfast: granola, oikos strawberry. Lunch: avacado, fresh gourmet tortilla, crispy jalapenos, chicken breast, yogurt salsa ranch. Dinner: Flatout Wraps, Fat Free Cream Cheese, Chunky Blue Cheese Yogurt Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Isolate Protein Drink, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
losing 45.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndn384's weight history
|