Weigh In record (no journal entry) for 18 June 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1616 kcal
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Fat: 55.54g | Prot: 160.07g | Carb: 116.36g.
Breakfast: 和润 纯酸奶, 鸡胸蛋清饼, 杏仁. Lunch: 雞胸肉, 火雞肉丸, 白吐司, 四季宝酱 颗粒花生酱. Dinner: 雞胸肉, 桂格麦片(Quaker) 桂格即食燕麦片, 茶葉蛋, 娃娃菜, 甜玉米, 西蘭花. Snacks/Other: BPI Sports BCAA, 鸡胸蛋清饼, 火雞肉丸, 雀巢 炼乳, 黑咖啡, 德运 全脂牛奶. more...
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losing 10.8 lb a week
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