Weigh In record (no journal entry) for 30 July 2010
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206.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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1398 kcal
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Fat: 63.61g | Prot: 82.64g | Carb: 115.90g.
Breakfast: Original Spray, Toasted Whole Wheat Bread. Lunch: Spring Mix, Lite Asian Sesame w Ginger & Soy Dressing, Wild Atlantic Salmon. Dinner: Chicken Fettuccini. Snacks/Other: Sweet Mesquite BBQ Potato Chips. more...
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steady weight
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jmontheroad's weight history
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