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geo99
Journal
30 Jul 10
geo99's Journal, 30 July 2010
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Weigh In record (no journal entry) for 30 July 2010
346.0 lb
Lost so far:
89.0 lb
.
Still to go:
146.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2010:
653 kcal
Fat: 30.06g | Prot: 70.33g | Carb: 19.84g.
Breakfast:
Turkey Pepperettes Slims.
Lunch:
Turkey Pepperettes Slims.
Dinner:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce).
more...
4812 kcal
Activities & Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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