Weigh In record (no journal entry) for 18 June 2019
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123.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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868 kcal
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Fat: 55.52g | Prot: 54.32g | Carb: 38.39g.
Breakfast: 荷蘭豆, 中華 板豆腐, 老妹的灶下 低碳無糖生酮麵包原味, 櫛瓜, 蛋沙拉. Lunch: 白飯, 炒黃瓜, 雞大腿（烤製或烘焙，吃皮）, 炒高麗菜. Dinner: 水煮蛋. more...
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losing 1.0 lb a week
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