Weigh In record (no journal entry) for 30 July 2010
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194.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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2685 kcal
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Fat: 109.12g | Prot: 112.31g | Carb: 317.67g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: french bread, tomato, mozzarella, french bread, tomato, chickpea salad. Dinner: pizza thin, goat cheese, salami, french bread. Snacks/Other: brownie turtle betty, milk. more...
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2685 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Lactating - 2 hours and 2 minutes. more...
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losing 7.0 lb a week
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