Weigh In record (no journal entry) for 17 June 2019
|
242.4 lb
Lost so far: 26.7 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
2691 kcal
|
Fat: 193.88g | Prot: 152.56g | Carb: 94.58g.
Breakfast: Coconut Oil, Cheddar Cheese, Scrambled Egg, Spinach. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans, Steak (Lean and Fat Eaten). Dinner: Sardo Olives Kalamata, Tomato and Cucumber Salad with Oil and Vinegar, Green String Beans, Chicken Breast. Snacks/Other: Butter, Chicken Broth (Home Recipe), Graham Crackers, Red Delicious Apples, Sardo Olives Kalamata, Cabbage, Cracker Barrel Medium Cheddar Cheese. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J Gunny's weight history
|