Weigh In record (no journal entry) for 30 July 2010
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280.6 lb
Lost so far: 30.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1226 kcal
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Fat: 24.45g | Prot: 95.12g | Carb: 168.58g.
Breakfast: U Force (Lo Carb), Bananas. Lunch: Beef Brisket, Mosquito Smoked Turkey Breast, Tomatoes, Lettuce, 100% Whole Wheat Bread, Classic Yellow Mustard, Light & Fit Yogurt. Dinner: Light & Fit Yogurt - Strawberry, 6" Oven Roasted Chicken Breast. Snacks/Other: Mosquito Smoked Turkey Breast, 100% Whole Wheat Hamburger Buns. more...
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3582 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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