Weigh In record (no journal entry) for 17 June 2019
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262.4 lb
Lost so far: 24.3 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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613 kcal
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Fat: 26.21g | Prot: 41.85g | Carb: 54.14g.
Breakfast: Matte Leão Chá Matte Natural, Ovo Mal Cozido. Lunch: Suco de Limão, Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Ovo Poché, Subway Tomate, Cebolas, Repolho, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Broa de Milho, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar. more...
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losing 2.6 lb a week
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