Weigh In record (no journal entry) for 17 June 2019
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171.3 lb
Lost so far: 8.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1666 kcal
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Fat: 114.31g | Prot: 73.83g | Carb: 55.46g.
Breakfast: Café. Lunch: Catupiry Mini Kibe com Catupiry, Óleo de Arroz, Ovo, Manteiga (com Sal). Dinner: Bourbon Castanha do Pará. Snacks/Other: Café, Copra Óleo de Coco Extra Virgem, Manteiga (com Sal), Bom Pastor Queijo Minas Frescal, Pão Low Carb. more...
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losing 0.4 lb a week
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Josiane.pontes's weight history
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