Weigh In record (no journal entry) for 17 June 2019
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175.7 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2019:
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1518 kcal
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Fat: 74.07g | Prot: 46.51g | Carb: 182.22g.
Breakfast: Barritas de Cereales con Plátano y Chocolate con Leche, Plátano Maduro, Azucarera Azúcar Blanco, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Café, DIA Croissants Rellenos de Crema de Cacao y Avellanas. Lunch: Aceite de Oliva, Setas. Dinner: Ensalada Mixta. Snacks/Other: Franjuba Picos Artesanos de Jerez, ElPozo Fuet Casero, Danone Yogur Sabor Coco. more...
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2686 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Showering - 15 minutes, Cooking - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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