Weigh In record (no journal entry) for 17 June 2019
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191.4 lb
Lost so far: 22.5 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1875 kcal
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Fat: 75.79g | Prot: 194.44g | Carb: 108.62g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry, Great Value Shredded Mild Cheddar Cheese, Great Value Honey Ham, Fit & Active 100% Whole Wheat Whole Grain Bread, Great Value Large White Grade A Eggs. Lunch: Солянка мясная. Dinner: Baked or Broiled Salmon, Marketside Tri-Color Coleslaw, Tomatoes. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Premier Nutrition Dark Chocolate Almond Protein Bar, MusclePharm Combat Powder - Vanilla. more...
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gaining 1.5 lb a week
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andrewryh13's weight history
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