Weigh In record (no journal entry) for 17 June 2019
|
149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
1667 kcal
|
Fat: 64.32g | Prot: 155.34g | Carb: 110.43g.
Breakfast: 黑咖啡, 火鸡肉丸, 桂格麦片(Quaker) 桂格即食燕麦片, 杏仁. Lunch: 肌肉博士 鸡胸肉, 颗粒花生酱, 白吐司, 火雞肉丸. Dinner: 鸡胸蛋清饼, 桂格麦片(Quaker) 桂格即食燕麦片, 茶叶蛋, 杏仁. Snacks/Other: BPI Sports BCAA, 肌肉科技 乳清蛋白粉. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|