Weigh In record (no journal entry) for 17 June 2019
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165.6 lb
Lost so far: 19.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1535 kcal
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Fat: 115.54g | Prot: 104.43g | Carb: 18.72g.
Lunch: Manteiga (com Sal), Alface de Folha Verde, Ovo Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Coqueiro Sardinha em Óleo. Dinner: Pão de Frigideira Low Carb, Ovo Frito, Sadia Hambúrguer de Carne Bovina, Vigor Requeijão Cremoso Tradicional, Vigor Requeijão Cremoso Tradicional, Café, Banha de Porco, Sadia Hambúrguer de Carne Bovina, Ovo Frito, Pão de Frigideira Low Carb. more...
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681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bike Machine (Cycling) - 28 minutes, Samsung Health - 22 hours and 52 minutes. more...
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losing 0.3 lb a week
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