Weigh In record (no journal entry) for 17 June 2019
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246.3 lb
Lost so far: 22.5 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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392 kcal
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Fat: 17.86g | Prot: 13.24g | Carb: 43.46g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Café Iguaçu Café Solúvel em Pó. Snacks/Other: Santa Helena Paçoca, Margarina, Schar Pão Francês Mini Rolls, Chá (Infusão). more...
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gaining 1.1 lb a week
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