Weigh In record (no journal entry) for 17 June 2019
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153.0 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1244 kcal
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Fat: 20.18g | Prot: 68.04g | Carb: 200.99g.
Breakfast: Café com Açúcar. Lunch: Aipim (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida), Macarrão. Dinner: Canela, Nestlé Aveia em Flocos Finos, Vitamina de Banana. Snacks/Other: Mamão Formosa, Café com Açúcar. more...
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gaining 0.4 lb a week
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