Weigh In record (no journal entry) for 17 June 2019
|
185.8 lb
Lost so far: 23.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2019:
|
979 kcal
|
Fat: 20.99g | Prot: 39.83g | Carb: 158.53g.
Breakfast: Bimbo Rap10 Tradicional, Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal . Lunch: San Mar Psyllium, Coxa de Frango (Pele Não Consumida), Farinha de Mandioca, Macarrão Fresco (Cozido), Quero Feijão Carioca , Arroz Parboilizado Cozido. Snacks/Other: Nestlé Leite Ninho, Turma da Mônica Maçã. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisafirmeza's weight history
|