Weigh In record (no journal entry) for 17 June 2019
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149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1520 kcal
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Fat: 123.25g | Prot: 59.15g | Carb: 44.29g.
Lunch: Кето-пицца. Dinner: Шампиньоны Тушеные, Кето-пицца, Ермолино Котлеты Домашние с Чесноком. Snacks/Other: ВкусВилл Орех Макадамия Ядра, Черешня, Кето шоколад. more...
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losing 4.6 lb a week
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Olеs's weight history
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