JonnyJoy's Journal, 17 June 2019

gli effetti del weekend senza sgarri

165.3 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 60.68g | Prot: 118.74g | Carb: 39.47g.   Lunch: Beretta Cacciatore, Aia Tacchino Fesa a Fette. Dinner: Vitello Magro, Tre Mulini Pane per Hamburger, Uovo, Olio Extra Vergine di Oliva. Snacks/Other: Mandorle. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...