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Urlaub zu Ende....
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237.4 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1986 kcal
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Fat: 112.09g | Prot: 106.27g | Carb: 133.57g.
Breakfast: Gurke (mit Schale), Lätta Lätta mit Butter, Rügenwalder Mühle Feine Teewurst, Wiltmann Lachsschinken, Wasa Ballaststoffe. Lunch: Kaufland Kartoffel Hähnchen Salat. Dinner: Deluxe Rinderfiletsteak, Pflanzenöl, Knorr Honig & Senf Dressing, Gemischte Blattsalate, Cocktailtomaten, Rote Paprika, Chovi Allioli, Baguette. Snacks/Other: Langnese Domino Eis. more...
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gaining 1.5 lb a week
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