Weigh In record (no journal entry) for 17 June 2019
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138.0 lb
Lost so far: 10.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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988 kcal
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Fat: 47.05g | Prot: 32.82g | Carb: 109.80g.
Breakfast: Простоквашино Молоко 3,2%, Matti Мюсли. Lunch: Салат из Помидоров и Огурцов, Приготовленный Шпинат (Свежий), Роскар Бедро Куриное Бескостное без Кожи, Barilla Макароны Отварные. Snacks/Other: Dove Молочный Шоколад, Раф Кофе. more...
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gaining 6.2 lb a week
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