Weigh In record (no journal entry) for 17 June 2019
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1710 kcal
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Fat: 67.44g | Prot: 147.63g | Carb: 135.56g.
Breakfast: Fried Rice, Hard-Boiled Egg, Tea with Milk and Sugar. Lunch: Seaweed Soup, Chicken, Soybean Curd, Cooked Green Cabbage. Dinner: Date, Quaker Instant Oatmeal, MUSCLETECH Nitro Tech Whey Peptides & Isolate (Vanilla), Nestle Every Day Max Nutre Powdered Milk. Snacks/Other: Munchy's Oat Krunch, Coffee. more...
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2428 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Gym - 40 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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