Weigh In record (no journal entry) for 17 June 2019
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1792 kcal
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Fat: 94.68g | Prot: 108.16g | Carb: 114.60g.
Breakfast: Рот Фронт Халва в Шоколаде, Омлет или Яичница с Колбасой. Lunch: Coffeeport Лаваш с Ветчиной и Сыром. Dinner: Фреш 25 Лаваш с Ветчиной и Сыром, Тунец в Масле (Консервы). Snacks/Other: УТИ-BOOTY Протеиновый Батончик Фисташковое Безумие. more...
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gaining 0.6 lb a week
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