Weigh In record (no journal entry) for 16 June 2019
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260.1 lb
Lost so far: 15.4 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1178 kcal
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Fat: 51.68g | Prot: 41.73g | Carb: 141.93g.
Breakfast: Queijo Provolone, Café, Philadelphia Cream Cheese Original, Pão com Manteiga. Lunch: Peras, Chá Verde, Kenko Alga Marinha Desidratada Nori, Ragazzo Berinjela Antepasto, Coentro, Cebolinha Verde, Nabos, Picles, Cenouras, Acelga. Dinner: Café. Snacks/Other: Bolo de Banana. more...
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gaining 0.4 lb a week
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