|
Food poisoning is a way to drop some weight!
|
186.1 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2019:
|
1602 kcal
|
Fat: 82.47g | Prot: 96.63g | Carb: 102.04g.
Breakfast: Honey, Nature's Own 100% Whole Wheat Sliced Bread, Beef Sausage, Scrambled Egg. Lunch: Costco Rotisserie Chicken. Dinner: Beer, Hometown Buffet Broccoli Apple Salad. more...
|
losing 4.8 lb a week
|
 Comments
Food poisoning will drain your electrolytes, please have a cup of salty broth or bouillon, a couple of times a day. That should prevent headaches, dizziness and constipation.
16 Jun 19 by member: gz9gjg
|
That's more or less what I did. All is fine now. Thanks.
17 Jun 19 by member: lrh1964
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lrh1964's weight history
|