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yohoyoh
Journal
16 Jun 19
yohoyoh's Journal, 16 June 2019
yohoyoh's Profile
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Weigh In record (no journal entry) for 16 June 2019
223.4 lb
Lost so far:
26.4 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
2210 kcal
Fat: 63.42g | Prot: 86.62g | Carb: 283.31g.
Breakfast:
Coffee.
Lunch:
Dream Dinners Jasmine Rice, Costco Chicken Enchilada, Burrito with Beef and Beans, Ricos Nacho Chips.
Dinner:
Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, 1% Fat Milk.
Snacks/Other:
Carrots, Coffee, Au Bon Pain Fresh Watermelon, Dunkin' Donuts Iced Coffee with Cream & Sugar.
more...
3135 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 9.8 lb a week
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