Weigh In record (no journal entry) for 16 June 2019
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171.3 lb
Lost so far: 73.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1609 kcal
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Fat: 61.44g | Prot: 94.18g | Carb: 127.85g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Café, Tapioca de Queijo. Lunch: Cebolas, Ovo Cozido, Friboi Coração de Alcatra. Dinner: Lagosta Fervida ou Cozida a Vapor, Brahma Cerveja. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Bolo de Cenoura com Cobertura de Chocolate. more...
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losing 0.4 lb a week
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