Weigh In record (no journal entry) for 12 June 2019
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117.5 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1597 kcal
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Fat: 51.31g | Prot: 54.96g | Carb: 221.55g.
Breakfast: Marks & Spencer Victoria Sandwich, Tesco Mediterranean Chargrilled Vegetables, Cook Chilli Con Carne. Lunch: Butter , Vegemite Yeast Extract, Schneider Brot German Rye Bread. Dinner: Mr Kipling French Fancies. Snacks/Other: Sugar, Good Hemp Hemp Milk. more...
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losing 5.3 lb a week
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