Weigh In record (no journal entry) for 16 June 2019
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124.6 lb
Lost so far: 65.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1630 kcal
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Fat: 52.32g | Prot: 80.89g | Carb: 207.23g.
Breakfast: Body & Fit Smart Protein, Jumbo Classico Original Olijfolie, Kaneel, Quaker Havermout (40g), Appel, Ei. Lunch: Jumbo Groene Pesto, AH Snack Tomaatjes , Violife Slices, AH Zaans Volkoren Brood. Dinner: Jumbo Halfvolle Melk, Valess Schnitzel, Jumbo Kleintje Appelmoes, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Basic Havermout, Jumbo Skyr, Mymuesli Basismix Spelt, Aardbeien, Kokosolie, Dadel. more...
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losing 0.7 lb a week
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