Weigh In record (no journal entry) for 02 January 2013
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242.5 lb
Lost so far: 2.5 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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951 kcal
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Fat: 27.84g | Prot: 59.12g | Carb: 120.64g.
Breakfast: 2% Fat Milk, Coffee. Dinner: Turkey Chili with Beans. Snacks/Other: Banana, Cheddar Cheese, Oranges, Ice Cream Bars - Giant Latte, Apples. more...
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gaining 1.2 lb a week
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