Weigh In record (no journal entry) for 16 June 2019
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213.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1072 kcal
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Fat: 71.61g | Prot: 36.78g | Carb: 83.26g.
Breakfast: Огурец (с Кожурой), КМК Сыр Обской 30%, Фабрика Качества Карбонат Особый, Бкк Лаваш Армянский Тонкий. Lunch: Орехи Кешью, Груша. Dinner: Персики, Виктория Салат Весенний. more...
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losing 6.2 lb a week
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