Weigh In record (no journal entry) for 16 June 2019
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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823 kcal
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Fat: 25.55g | Prot: 35.07g | Carb: 120.67g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Café com Açúcar, Requeijão, Pão Integral. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola, Costeleta de Porco Frita, Flormel Mini Bombom com Amendoim, Alface Americana. more...
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gaining 1.5 lb a week
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