Weigh In record (no journal entry) for 30 July 2010
|
224.2 lb
Lost so far: 32.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2010:
|
1720 kcal
|
Fat: 46.05g | Prot: 76.77g | Carb: 209.04g.
Breakfast: AdvantEdge Carb Control Protein Shake, Multi Grain Oat Bread. Lunch: Generic Gravy (Dry), Plain or Buttermilk Biscuits, Butter Whipped (Salted), Grits, Fried Egg. Dinner: Rold Gold Classic Style Pretzel Thins, 6" Turkey Breast. Snacks/Other: Budweiser Select 99 Calories Beer, Boston Lager. more...
|
|
4301 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 6 hours, Standing - 2 hours, Sitting - 5 hours and 30 minutes, Sleeping - 5 hours and 50 minutes. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rjortman's weight history
|