Weigh In record (no journal entry) for 16 June 2019
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227.1 lb
Lost so far: 11.0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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1800 kcal
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Fat: 48.13g | Prot: 107.65g | Carb: 228.37g.
Breakfast: Fürstenberg Alkoholfrei, Power System Protein Big Block Vanille. Dinner: Mondo Italiano Pizza Diavolo. Snacks/Other: Stardrink Zitrone, Heinz Baked Beans, Real Joghurtdressing Light. more...
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gaining 0.9 lb a week
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